Hi and welcome to Challenge Your Fitness! I’m Hayley and I am a personal trainer. I have decided to create a blog where people can support one another in reaching new levels of fitness. A sort of accountability group, if you like.
As a PT, I want to support people in finding ways of becoming fitter and healthier. To do this I will be providing a variety of options including online training and meal planning. This is separate from the blog and group which is open to everyone, regardless of whether they train with me or not!
Challenge Your Fitness is all about pushing past your limits. This can be mentally, physically and emotionally, through new experiences to new heights. Whatever your current level of fitness, you can challenge yourself to overcome those obstacles that are forever holding you back.
This year I am challenging myself with a career change, new races and becoming a lot fitter than I have ever been before. I hope that you will share your journey here too.